The TBT Team

These are the experts behind your transformation


Joel Snape, MF associate editor

In his years working on Men's Fitness, Joel has tried out (almost) every training plan out there, picked up a handful of fitness qualifications and competed in everything from strongman contests to marathons. He also has a six-pack…most of the time. 



Sam Rider, MF fitness editor

Over half a decade working on Mens Fitness magazine, Sam has tried countless training protocols, workouts and exercises and hes transformed his body more than once, going from skinny to stacked and then back to lean again.



Ben Ince, MF deputy editor

As the man who puts together the Mens Fitness Fuel section, Ben works with nutritionists, chefs and trainers to bring together some of the tastiest, healthiest recipes in existence. Hes the man in charge of making sure the plans menu choices taste good as well as burning fat and building muscle.



Rich Phillipps, personal trainer

Over the past 15 years, Rich has worked with dozens of Olympic and professional athletes, actors and fitness models. While hes the first to admit that his training plans arent always for the faint-hearted, he always gets results. Hes the man whos put together the template every TBT plan is based on.


About Men's Fitness magazine

Men's Fitness is a monthly magazine packed full of gym and home workouts, training plans, kit reviews and nutrition tips, to help you torch fat and build muscle.

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active men - entertainment, information and inspiration. Providing expert workout plans and nutritional advice Men's Fitness is the one stop shop for anybody looking to lead a healthy balanced lifestyle.

See the latest subscription offers