The training plan and meals received will be created by the TBT team.

Advice given in the 80 Day TBT plan regarding nutrition is followed at your own risk. Although we will attempt to take food preferences into account, you must ensure that both you and your GP or consultant are comfortable with your meal plan.

By signing up to the plan you agree to trust the process used for designing it. Though feedback is appreciated, disagreeing with our methods is not grounds to have your plan redesigned or warrant a refund.

The training contained within the plan is also pre-set. You will receive details on the exact structure to follow, meaning the duration, rep range and number of sets, as well as form guides in the form of photos and move explanations. Weights on the resistance training section will not be specified.

The plan is not available for people under the age of 18.


Please direct any queries about your individual plan to tbtsupport@mensfitness.co.uk. We will endeavour to answer any queries as soon as possible.


Payment for the plan is taken via one-off transaction on the tbt.mensfitness.co.uk website.


When following the TBT plan you are doing so under your own guidance and take full responsibility for any effects you experience as a result.

As with any form of exercise, injuries can result from following the 80 Day TBT plan. Please ensure your form is correct and pay attention to your body. If you have any doubts or questions, please email tbtsupport@mensfitness.co.uk. If you choose to participate in this programme, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated.

You should consult your doctor before beginning the 80 Day TBT plan. You should consult your doctor/physical therapist immediately in the event of illness or injury and follow their direct advice which could include stopping the plan altogether. You are using the chosen plan at your own risk and Dennis Publishing Ltd is not responsible for any injuries or health problems you may experience as a result of using the 80 Day TBT plan.


Dennis Publishing (UK) Ltd uses a layered Privacy Notice, giving you brief details about how we would like to use your personal information. For full details please visit our website www.dennis.co.uk/privacy/ or call us on 01795 592 910. If you have any questions please ask as submitting your details indicates your consent, until you choose otherwise, that we and our partners may contact you about products and services that will be of relevance to you via direct mail, phone, email and SMS. You can opt-out at ANY time via ManageMyMags.co.uk or privacy@dennis.co.uk or 01795 592 910.


Since Dennis Publishing Ltd is offering non-tangible irrevocable goods we do not issue refunds once the order is accomplished and the product is sent.

However, if you feel strongly that you may be eligible for a refund, please contact tbtsupport@mensfitness.co.uk and we will consider your case.


If you have a complaint that cannot be resolved via customer services at tbtsupport@mensfitness.co.uk, please contact us on 020 7907 6424.