Are you ready to build the body you’ve always wanted?

The Men’s Fitness Total Body Transformation is here to make it happen. Sign up and you’ll get an 80-day plan of workouts, recipes and eating guidance designed to help you burn fat, build lean muscle and be healthy. Whether you want to shed inches from your waistline, finally unleash your six-pack or get fitter and stronger than you've ever been before, the Men’s Fitness TBT is here to help.

Transform your body in just 80 days

Drawing on the knowledge of industry experts and the latest training techniques and nutritional science, it’s a cost-effective alternative to personal training – a workout plan tailored to your goals that includes meal suggestions, recipe options, and effective advice on how to fit it all into your everyday life.

Whether you want to slim down, bulk up or just feel fitter, healthier and less stressed, the 80 Day TBT can get you there.


How it works


1. Sign up

Once you’ve signed up to the plan, you’ll be asked to fill in a short questionnaire on your goals, eating habits and current level of fitness. This will help us offer nutritional options and workouts that work for you. We’ll send you your training plan within 10 working days.

2. Eat better

Each plan includes a guide to better eating, explaining the basics of good nutrition, hydration and habit formation in a way that’s easy to integrate into your everyday life. Your personalised programme also includes an eating plan, as well as more than 40 recipe options tailored to your preferences.

3. Train smarter

Your personalised plan is designed to help you lose fat and build lean muscle, but if you’ve got specific goals – from getting more defined arms to finally seeing your six-pack - it’ll integrate workouts to help you every step of the way.

4. Get support

Once you’ve signed up to the plan, you’ll have full access to MF's panel experts – just drop them an email with questions about training or nutrition and they’ll respond within 24 hours.


80 Day Total Body Transformation Plan


  • Easy-to-use 80-day training plan, with workouts tailored to your goals  

  • Form guides for every exercise in the programme  

  • An 80-day meal planner with more than 40 recipes to help you hit your targets for protein, carbs and fat

  • Online support from the TBT team
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Preview plan below